While not everyone has naturally perfect and blemish-free skin, one can aid their complexion by incorporating certain foods into their diet. According to the Mayo Clinic, foods that are rich in antioxidants aid in protecting the skin and correcting any imperfections. However, foods high in processed sugars, carbohydrates, and fats damage the skin and accelerate skin aging. From the research provided by the Mayo Clinic, some healthy foods that are easy to incorporate into one’s diet and are good for the skin are:

  • Carrots, apricots, oranges, or any other fruits and vegetables that are yellow or orange
  • Spinach, lettuce, and other green leafy vegetables 
  • Tomatoes
  • Raspberries, blueberries, blackberries, etc.
  • Beans, peas, and lentils
  • Fatty fish such as salmon
  • Nuts 

Another great habit to adopt is drinking plenty of water daily, at least 64 ounces. This not only keeps your skin hydrated but also supports your internal organs and overall bodily functions. Drinking plenty of water helps your system flush out any harmful toxins that could be affecting your body’s overall functions, including the appearance of your skin. Incorporating healthy habits into your everyday life can be as easy as making smoothies with berries and yogurt, snacking on nuts instead of chips, and adding carrots and other vegetables to your dinners. n addition to consuming the foods listed above and drinking plenty of water, limiting dairy products and sweets while also opting for whole-grain bread and pasta

A healthy and balanced diet will produce lasting results that will not only be visible in one’s appearance but in how they feel. Make 2021 the year that you replace bad habits with good ones that provide lasting results and make you feel and look better, inside and out.